A little repost from 2014-
270kg back squat double @ 94kg. I call him "Chubby Rudolph" cuz his nose and cheek turns really pink when he's in the sauna.
I later found out this kid is only 16. He still has school to go to.
Now, see him shifting his hips back when ascending. To give you an idea what you're up against, I sat him down and said his second rep was pretty heavy eh?
He said; "No. Its because my spine (torso) couldn't stay upright and I leaned forward. This caused me to shift my hips back to counterbalance. It was very bad, I could not use my legs cuz my hips disengaged"
I'll share what their favourite exercise for building huge squats is if I get enough people saying "Flamingo legs" in the comment!
#lifthard8
#weightlifting
#crossfit
#squats
#crossfitweightlifting
#chineseweightlifting
#fitness
#booty